Diet, Digestion, & The Gut Digestion and diet are important for proper immune function. The gut is the location for 70-80% of our entire immune system and 90% of nutrients are absorbed through the intestinal wall. Therefore, supporting our gut then supports a healthy immune system. Stomach Acid… What is it & why we need …
How To Boost & Support Your Immune System Naturally Read More »
Our health is our greatest asset And now more than ever is the best time to support our bodies and immune system. The pandemic is a real thing, I will not down play that at all, but we have control over our health and there are ways we can fully support our immune system, so …
This blog post was inspired after taking 2.5 weeks off of work and creating content due to being sick, and wanting you to have the resources to be able to always find safer products. On a side note, I am actually happy I got sick, it has been YEARS and the fact I cannot remember …
You likely have a variety of plastics in your kitchen; cooking utensils, strainers, food processor bowls, cups, plates, blender carafes, etc.
While these materials are convenient, they also are a primary source of exposure to harmful hormone disrupting chemicals like bisphenol-a and phthalates. The goal is not to be fearful of plastics, but to be smarter about their use.
While my goal is to help you reduce your daily exposure to chemicals, it is not enough for me to tell you don’t eat that, eat this, or don’t buy that, buy this.
My goal is to educate and motivate you to change, and feel empowered to shift the landscape for yourself, and everyone else when is comes to reducing your toxic load. While we are exposed to toxins daily from the food we eat to the products we use and more, I figured I would start with what we already associate with the word healthy, and that is the kitchen.
Why Clean Skincare Matters Did you know that your skin in your largest organ? Our skin is an integral part of our immune system that helps to keep us healthy and well. The personal care products we use each day – lotions, deodorants, make- up, etc. often contain chemicals that can easily be absorbed and …
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5 simple tips to reduce your toxic exposure