what i do
what i do
I work with health conscious women balance their hormones. I help women who are sick of dieting and dealing with bloating, fatigue, irregular periods, acne, anxiety, constipation, and brain fog by balancing their hormones naturally.
Rather than another restrictive diet, over exercising, and turning to medications, which simply mask the problem. I look at the weight gain, irregular or painful periods, mood swings, and bloating as signs. There is one root cause to all of these symptoms, and one you may have never considered, which is imbalanced hormones.
I approach health holistically by looking at the foundations: nutrition, sleep, trauma, and everyday toxic exposures. With my nutrition, environmental toxins, and brain rewiring education, I help clients balance their hormones to feel and be their healthiest self in this modern-day world.
you are not alone
- 85% of women suffer from some degree of hormonal imbalances at least once in their lifetime.
- 75% of women experience PMS
- 40% of women who have periods report their pain is so severe they have to miss work or school
- 40% of women experience insomnia
- 1 in 8 women will develop a thyroid disorder in her lifetime
- An estimated 80% to 90% of all diseases is caused by stress
- 45 million Americans go on a diet each year & spend $33 billion on weight loss products, yet two-thirds are overweight
on the blog
latest on the blog
Diet, Digestion, & The Gut Digestion and diet are important for proper immune function. The gut is the location for 70-80% of our entire immune
low tox living, made easy.
Shop my favorite non tox, hormone friendly products!
This personalized coaching is designed to provide you with an immediate protocol and recommendations to become more energized, beat bloating, lift brain fog, reduce anxiety, and balance your hormones. Together we will take a deep dive into your current lifestyle, identify your specific imbalances, and discuss any obstacles to you achieving your health goals. By addressing diet, mindset and everyday habits, we will map out your hormone health path to a more sustainable energized way of living.
healthy home audit
low tox living made easy
Non Toxic living can feel overwhelming and you may not know where to begin but you know you want the best for you and your family. This is where scheduling a Healthy Home Audit can help give you and your family the support you need. This is a personalized in-home consultation, in person or remote, designing and tailoring a customized plan specific for you and your family to transitioning to safer products and materials.
I no longer dread going to the grocery store or feel overwhelmed with what I should buy. By doing a pantry clean out and grocery tour with Jess I now understand food labels and how to navigate the store. What’s even better is that I still get to eat the foods I love without dieting or feeling restricted. Just by swapping my pantry items I feel so much better and no longer suffer from digestive discomfort.
– Karen E.